Looking for a natural way to support your immune system and ease cold symptoms? This traditional remedy made from common kitchen ingredients may help. With a blend of ginger, garlic, onion, lemon juice, and honey, this drink is simple to prepare and easy to incorporate into your daily routine.
Ingredients:
2 tablespoons grated fresh ginger
1 tablespoon honey (adjust to taste)
1 tablespoon ground black pepper
3 cups water
Preparation:
- Bring water to a boil in a small saucepan.
- Add the grated ginger and black pepper. Simmer for about 3 minutes.
- Remove from heat and allow it to cool to a drinkable temperature.
- Stir in honey before serving.
Suggested Use:
Drink 3 to 4 cups daily to help relieve congestion.
For mild symptoms, one cup on an empty stomach may offer support.
Herbal Tonic for Immune Support
This powerful blend of natural ingredients has been traditionally used to support overall wellness during seasonal changes.
Ingredients:
Freshly chopped or crushed garlic
Freshly chopped onion
Grated fresh ginger root
Grated fresh horseradish
Fresh cayenne pepper (seeded), thinly sliced
Preparation:
- Blend all ingredients into a smooth mixture.
- Transfer to a clean, airtight glass jar. Store in a cool, dark place for 2 weeks, shaking the jar gently once daily.
- After 2 weeks, strain the mixture and retain only the liquid.
How to Use:
Take 1 teaspoon daily, preferably with food.
For added flavor and benefits, you can mix the liquid with lemon juice or a bit of raw honey.
Disclaimer: This recipe is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult a healthcare provider before starting any new health regimen.