Looking for a quick, healthy, and delicious breakfast? This Avocado Egg Toast is packed with nutrients, easy to make, and perfect for any time of the day. With creamy avocado, perfectly cooked eggs, and crispy toast, this recipe is both satisfying and wholesome.
Why You’ll Love This Recipe
- Fast & Easy: Ready in under 10 minutes!
- Nutritious & Filling: Loaded with healthy fats, protein, and fiber.
- Customizable: Add your favorite toppings for extra flavor.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 eggs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 teaspoon olive oil or butter (for cooking eggs)
- Lemon juice (a squeeze for extra freshness)
- Fresh herbs (optional: parsley, chives, or cilantro)
Instructions
Step 1: Toast the Bread
- Toast the whole-grain bread until golden and crispy.
Step 2: Prepare the Avocado Spread
- In a small bowl, mash the ripe avocado with a fork.
- Add a squeeze of lemon juice, salt, and black pepper. Mix well.
Step 3: Cook the Eggs
- Heat olive oil or butter in a pan over medium heat.
- Cook the eggs to your preference (fried, scrambled, or poached).
Step 4: Assemble the Toast
- Spread the mashed avocado evenly over the toasted bread.
- Place the cooked eggs on top.
- Sprinkle with red pepper flakes and fresh herbs.
- Serve immediately and enjoy!
Tips for the Best Avocado Egg Toast
- Use ripe avocados for the best creamy texture.
- Try different types of eggs like poached, sunny-side up, or even boiled.
- Add toppings like feta cheese, cherry tomatoes, or smoked salmon for extra flavor.
Conclusion
This Avocado Egg Toast is a simple yet delicious meal that’s great for breakfast, brunch, or a light snack. It’s nutritious, easy to make, and packed with flavor. Give it a try and start your day with a healthy boost!
